Fun mindfulness activities follow the story. As with all the titles in the popular Exploring Our Community series, award-winning author Scot Ritchie tells an engaging story about five culturally diverse friends while also providing comprehensive factual information on each spread. As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move. To try to help Pedro feel better, his mom decides to teach the five friends about mindfulness, which is, as she describes it, being aware of what is happening right now. Pedro is moving in a few days, and hes been feeling both sad about leaving his old house and worried he wont be happy in his new one. Friends Yulee, Nick, Martin and Sally are at Pedros house for a sleepover. Book Synopsis Part of the popular Exploring Our Community series, heres the perfect child-friendly introduction to mindfulness. As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move.Its an enlightening journey to peace and calm, and kids will want to be present. To help Pedro feel better, his mom decides to teach the five friends about mindfulness. Pedro is moving in a few days, and hes been feeling sad and worried about the change. About the Book The perfect kid-friendly introduction to mindfulness.Pedros friends - Yulee, Nick, Martin and Sally - are at his house for a sleepover.
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